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　　全书图片精美，版面舒适温馨，方法步骤简单实用，使读者一目了然，马上就想一试身手；TIPS介绍的烹饪小技巧，能令喜欢自己动手煮出自家好滋味的美食爱好者，在家就能轻松做出地道的福建美食；养生知识通俗易懂，能增加此书的信息含量，享受美食的同时还能获得食疗知识，吃出健康好味道！

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　　在家就能轻松做的地道客家美食
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主菜Stir-fry
 
梅菜扣肉 
Steamed Pork Belly with Preserved Mustard Green 2
蒜苗炆猪肉
Stewed Pork Belly with Chinese Garlic Stalks 4
芥菜红烧肉 Braised Pork Belly with Mustard 6
花生炆猪手 Braised Knuckles of Pig with Peanuts 8
南乳蒸排骨
Steamed Spare Ribs with Fermented Bean Curds 10
酸菜炒大肠
Fried Pig Intestines with Sour Preserved Vegetables 12
韭菜煮猪红 Boiled Pig Red with Chinese Leeks 14
灯笼椒炒羊肉 Fried Lamb with Bell Peppers 16
糟炒牛百叶 Fried Cow Bellies with Distilled Grains 18
白灼牛肚 Boiled Cow Bellies 20
客家水晶咸鸡 Hakka Crystal Salted Chicken 22
栗子炆鸡 Braised Chicken with Chestnuts 24
白切鸭 Steamed Duck 26
冬菜蒸鲩鱼
Steamed Grass Carp with Preserved Vegetables 28
客家酿豆腐 Hakka Stuffed Bean Curds 30
萝卜丸 Radish Balls 32
笼仔蒸丸 Pork Meatballs in Mini Bamboo Steamer 34
苦笋煲 Bitter Bamboo Shoots in Casserole 36
酸豆角炒豆干
Stir-fried Sour Beans with Dried Bean Curds 38
虾酱炒龙须菜
Stir-fried Sweet Potato Leaves with Shrimp Paste 40
糟炒苦麦菜
Stir-fried Bitter Wheat Leaves with Distilled Grains 42
醋香芽菜 Stir-fried Bean Sprouts with Zhejiang Vinegar 44
炒咸酸菜 Stir-fried Sour Preserved Vegetables 46
酿三宝 Stuffed Tri-gourd 48

汤羹Daily Soup
 
咸菜苦笋猪骨汤 Pig Bone Soup with Preserved
Cabbages and Bitter Bamboo Shoots 50
咸冬瓜排骨汤
Spare Rib Soup with Preserved Wax Gourd 52
炖猪手汤 Simmer Pig Knuckles 54
猪杂汤 Pig Offal Soup 56
萝卜青煮双丸汤
Boiled Double Meatballs with Turnip Leaves 58
炖羊汤 Simmered Lamb Soup 60
客家麻油鸡汤 Hakka Chicken Soup in Sesame Oil 62
炖鸡酒 Simmered Chicken in Hakka Brewed Wine 64
苦斋叶煲鱼头汤 Fish Head Soup with Ku  Zhai 66

小食Snack

客家糯米饭 Hakka Glutinous Rice 68
腌面+牛肉汤 Marinated Noodles + Beef Soup 70
算盘子 Stir-fried Abacus Beads 72
擂茶汤圆 Mini Dumplings in Tea 74

英文食谱 Recipes(English Version)76